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Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
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By Linda Carroll If you don't have time to exercise during the week, longer workouts over the weekend may be as good for the heart. Adults should get 150 minutes of moderate to vigorous activity.
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A new report published Tuesday in the journal JAMA found that people who exercised throughout the week and "weekend warriors," who pack theirs into the weekend, saw similar reductions in risk.
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Max Castrogaleas, an exercise physiologist at the Hospital for Special Surgery in New York City, suggests working on your upper body on Saturday and lower body on Sunday (or vice versa). "Mix it.
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Aerobics for beginners - 45 minutes | NHS NHS 155K subscribers Subscribe Subscribed 12K Share From a UK national health authority Learn how health sources are defined by the NHS 1.1M views 2.
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Jak cvičit aerobic - základní kroky. Lehké. Zdarma. 27. Březen 2012. Aerobik je výbornou příležitostí k tomu, jak shodit nějaké to kilo a příjemně se přitom pobavit. Pokud se bojíte vyrazit do fit centra na lekci aerobiku, protože neumíte základní kroky, podívejte se na toto video. Naučíte se je coby dup!
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